Mango Salsa with avocado

Mango salsa is colorful, delicious, and healthy

This recipe has been a staple of ours for years! It’s not only easy to make but it’s full of healthy ingredients and is vegetarian. It can compliment any dish or eaten as a snack with chips. We love putting this salsa on our Pheasant Fajitas (Fajitas recipe here: https://www.cedarspointkennel.com/post/blog-pheasant-fajita-recipe-by-brenda ) as well as on burritos. It’s been a favorite at Cedars Point Kennel and we hope it’s a favorite for you all as well.

Ingredients:

2 large mangoes, peeled and diced

3 garlic cloves-minced

1 small red onion-diced or ½ a large onion.

2 good sized tomatoes diced- Roma or vine tomatoes work well.

1 jalapeno pepper seeded and diced

1 avocado diced

¼ cup of chopped parsley

Juice from half a lemon

1 tablespoon of extra virgin olive oil

1 tablespoon of honey

Dash of salt and pepper to taste

Directions:

Gently toss diced mangoes, tomatoes, garlic, onion, jalapeno pepper, parsley, avocado, and lemon juice in a large bowl. Add the olive oil, honey, and salt and pepper and gently toss again.  Serve with tortilla chips as an appetizer or over pheasant fajitas, halibut, or homemade burritos with quinoa and black beans.

Mango salsa in a burrito with quinoa and black beans.

Estimated Nutrition (Per ½-Cup Serving)

Calories: ~95 kcal

Protein: ~1 g

Fat: ~4 g

Saturated Fat: ~0.5 g

Carbohydrates: ~15 g

Fiber: ~3 g

Sugars: ~11g

Sodium-55mg

Cholesterol: 0 mg

Brenda Mizenko

Cedars Point Kennel

Summerset, SD

206-200-3454

www.cedarspointkennel.com

cedarspoint@outlook.com

Brenda Mizenko is the co-owner of Cedars Point Kennel in Summerset, SD. She is an elementary school teacher in Rapid City, SD and loves making new wild game dishes.